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Our Classes

In our classes, we embrace the wisdom of Ayurveda, often called yoga's sister science. Integrating Ayurvedic knowledge into your yoga practice enriches your experience, empowering you to create a practice that aligns with your unique constitution or Dosha.

Ayur-yoga asanas flow with the intention of honoring your inner Nature and harmonizing with the outer Nature. We closely observe and respect Nature's unfolding, synchronizing with her rhythm. Through these classes, we learn to gracefully flow with the energy, melody, and vibration of our Prana (Life Force).

Yoga Classes

Experience the transformative power of our yoga class, where you'll not only rejuvenate your body but also reconnect with your inner self, finding lasting inner peace and balance.

Other specialty classes

Injuries? Pain?

Are you suffering from chronic pain? Or a recent injury? Email us at:

Team Training

To book a time for your team or larger group email us at:

Looking for a mind-body practice that focuses on your physical, emotional and mental health reach us at:

Yoga Therapy

Ayurvedic Classes


What We Offer

We offer a comprehensive practice suitable for both beginners and seasoned yoga enthusiasts. Yoga, working with the subtle energies of the body, swiftly realigns and restores natural health. Through a blend of specific asanas (postures), mantras (chants), and pranayama (breathing techniques), each participant finds their equilibrium.

Experience the power of Dhyana (meditation), Yoga, and Ayurveda in the comfort of your own home. Our unique fusion of techniques is designed to harmonize your body, mind, and soul. This practice empowers you with knowledge to customize your yoga journey using simple Ayurvedic modifications.

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